Bear Exercise

Uses

Preparation

Highlighted claims

• The bear exercise uses a quadrupedal setup with hip tuck, arm reach, knee lift, and controlled breathing. — Bear Exercise for Core Engagement and Ribcage Expansion
• The bear exercise starts on all fours with the hands and knees on the ground. — Bear Exercise for Core Engagement and Ribcage Expansion
• The bear position should be held for a prescribed number of breaths. — Bear Exercise for Core Engagement and Ribcage Expansion