Bear-Position Bench Push-Up

Cross-source consensus on Bear-Position Bench Push-Up from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Benefits

Highlighted claims

The bear-position bench push-up is a push-up variation performed from a bear position with the hands supported on a bench. — Bear-Position Bench Push-Up
The movement lowers the chest toward the bench and then presses the body back to the starting position. — Bear-Position Bench Push-Up
The exercise is intended to challenge the upper body and core through controlled strength work. — Bear-Position Bench Push-Up