Beef

Benefits

Dosage & preparation

Risks & contraindications

Comparisons

Evidence quality

Where it comes from

Highlighted claims

• One kilogram of beef contains less than 0.02 micrograms of estrogen, making it a negligible dietary source. — Beef, Estrogen, Soy, and Endocrine Disruptors
• Absorbing just 1% of a boy's daily endogenous estrogen production from beef would require eating 50 to 100 pounds, which is physiologically impossible. — Beef, Estrogen, Soy, and Endocrine Disruptors
• Beef is a negligible source of dietary estrogen. — Beef, Estrogen, Soy, and Endocrine Disruptors
• One kilogram of beef contains less than 0.02 micrograms of estrogen. — Beef, Estrogen, Soy, and Endocrine Disruptors
• Beef contains the highest concentration of glutamine of any food, making it the most potent anti-inflammatory food available. — The #1 Best Anti-inflammatory Food in the World
• Meat does not spike estrogen levels. — Beef, Estrogen, Soy, and Endocrine Disruptors
• A child would need to eat 50 to 100 pounds of beef to absorb just 1 microgram of estrogen from beef. — Beef, Estrogen, Soy, and Endocrine Disruptors
• Whole food beef provides glutamine alongside complete protein, zinc, B12, iron, and other nutrients that support intestinal repair and immune function. — The #1 Best Anti-inflammatory Food in the World
• Beef contains the highest concentration of glutamine of any food, making it the most potent anti-inflammatory food available. — The #1 Best Anti-inflammatory Food in the World
• Beef provides glutamine alongside complete protein, zinc, B12, iron, and other nutrients that support intestinal repair and immune function. — The #1 Best Anti-inflammatory Food in the World