Bench-Assisted Chin-Up
Cross-source consensus on Bench-Assisted Chin-Up from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Benefits
Highlighted claims
- The bench reduces the amount of body weight that must be pulled, making the movement easier than a full chin-up. — Bench-Assisted Chin-Up Progression
- The bench-assisted chin-up develops pulling strength as a progression toward full chin-ups. — Bench-Assisted Chin-Up Progression
- The exercise can help build higher-repetition chin-up capacity when full bodyweight chin-ups are not yet manageable. — Bench-Assisted Chin-Up Progression
- Leg pressure can scale the exercise difficulty by unweighting the body further. — Bench-Assisted Chin-Up Progression