Bench Roll-Back
Cross-source consensus on Bench Roll-Back from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Preparation
Highlighted claims
- The bench roll-back is designed to engage the abdominal muscles while loosening the lower back and trunk. — Bench Roll-Back for Abs and Lower Back Mobility
- The exercise is performed on a bench while holding the top of the bench for support and control. — Bench Roll-Back for Abs and Lower Back Mobility
- The movement requires rolling the body back and lowering slowly segment by segment. — Bench Roll-Back for Abs and Lower Back Mobility