Bench Side Plank
Cross-source consensus on Bench Side Plank from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Benefits
Highlighted claims
- The bench side plank is designed to challenge the abdominal muscles, improve hip mobility, and strengthen the adductors. — Bench Side Plank for Abs, Hip Mobility, and Adductors
- The exercise is used to make a standard approach more challenging and stimulate further adaptation. — Bench Side Plank for Abs, Hip Mobility, and Adductors
- The bench side plank is a more advanced variation for people who already have good hip mobility and above-average strength or muscularity. — Bench Side Plank for Abs, Hip Mobility, and Adductors