Bird Dog

Cross-source consensus on Bird Dog from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Benefits

Highlighted claims

The movement involves lifting and reaching the opposite arm and leg at the same time. — Bird Dog Core Variant
The bird dog variation is intended to increase abdominal muscle activity while preserving trunk position. — Bird Dog Core Variant
The exercise challenges trunk control as the opposite arm and leg reach away from the body. — Bird Dog Core Variant