Blackberries

Cross-source consensus on Blackberries from 1 sources and 2 claims.

1 sources · 2 claims

Uses

Dosage & preparation

Highlighted claims

Blackberries contain only 6 grams of net carbs per cup, making them the lowest-carb option among common berries. — Best Berries on the Ketogenic Diet
Blackberries and raspberries are the first-choice berries for keto because they have the lowest net carbs and are safe in reasonable portions. — Best Berries on the Ketogenic Diet