Body Recomposition
Cross-source consensus on Body Recomposition from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Evidence quality
Highlighted claims
- During active body recomposition, scale weight is a misleading progress metric because muscle gain offsets fat loss. — 3-Year Follow-Up: 600+ lb Weight Loss with Keto and Intermittent Fasting
- Tracking clothing fit and body shape provides more meaningful recomposition feedback than the scale. — 3-Year Follow-Up: 600+ lb Weight Loss with Keto and Intermittent Fasting
- Steve gained 18 pounds of muscle over one year while eating only approximately 50 grams of protein per day on OMAD. — 3-Year Follow-Up: 600+ lb Weight Loss with Keto and Intermittent Fasting