Bounding Technique

Cross-source consensus on Bounding Technique from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

After landing, the athlete immediately bounds from the opposite foot. — Single-Leg Power Bounding Drill
The athlete starts on either foot and drives off one leg to leap as far forward as possible. — Single-Leg Power Bounding Drill
The athlete should maximize hang time during each bound. — Single-Leg Power Bounding Drill