Box Bound

Cross-source consensus on Box Bound from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Benefits

Highlighted claims

A box bound is a single-leg-to-single-leg jumping drill in which the athlete propels off one foot and lands on the opposite foot, alternating sides. — Box Bound Jumping Technique
The primary training goal of the box bound is controlled, stable single-leg landing mechanics. — Box Bound Jumping Technique
Practicing each side of the box bound develops symmetrical landing mechanics. — Box Bound Jumping Technique