Box Jumps

Cross-source consensus on Box Jumps from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

Box jumps are a plyometric exercise designed to develop explosive jumping power. — Box Jump Technique: Soft Landing and Proper Form
The priority of box jumps is landing quality, not the height of the box. — Box Jump Technique: Soft Landing and Proper Form
The athlete should step off the box rather than jump down before resetting for the next repetition. — Box Jump Technique: Soft Landing and Proper Form