Box Squat Drill

Cross-source consensus on Box Squat Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill uses a box as a depth target for the squat. — Improve Squat Depth and Hip Mobility
The movement descends until the exerciser rests on the box. — Improve Squat Depth and Hip Mobility
The drill sequence includes resting on the box before breathing in, shifting into the hips, and standing up. — Improve Squat Depth and Hip Mobility