Brachialis

Cross-source consensus on Brachialis from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Highlighted claims

Both the brachialis and biceps are recruited when the hands are pressed upward into the held object. — Squatting Variation for Knee Travel and Elbow Control
The palm-down hand position encourages activation of the brachialis along with the biceps. — Squatting Variation for Knee Travel and Elbow Control