Bracing And Hip Position

Cross-source consensus on Bracing And Hip Position from 1 sources and 3 claims.

1 sources · 3 claims

Benefits

Preparation

Highlighted claims

A slight hip tuck is used before descending. — Front Squat Leg Loading
The hip tuck helps organize the body before the squat descent. — Front Squat Leg Loading
The lifter should exhale before squatting to set position. — Front Squat Leg Loading