Brain Health
Cross-source consensus on Brain Health from 33 sources and 121 claims.
33 sources · 121 claims
Uses
How it works
Benefits
Dosage & preparation
Risks & contraindications
Interactions
Comparisons
Evidence quality
Where it comes from
Highlighted claims
- Adult brain cells are retained for life and cannot be regenerated once lost. — Alcohol as a Neurotoxin and Historical Prohibition Effects
- DHA comprises 30% of all lipids in the brain. — DHA: The Most Important Nutrient for Infants
- DHA comprises 50% of all lipids in the retina. — DHA: The Most Important Nutrient for Infants
- Breast milk naturally contains DHA and is the primary source for infants. — DHA: The Most Important Nutrient for Infants
- The brain is largely composed of fat. — Dangers of an Ultra Low Fat Diet
- The myelin sheaths that insulate nerve axons are lipid-based structures. — Dangers of an Ultra Low Fat Diet
- DHA is a long-chain omega-3 fatty acid critical to brain function that requires bile for proper absorption. — Bile Deficiency: The Real Cause of Melancholic Depression
- The retina contains 50–60% DHA in its membranes, ten to sixty times higher than elsewhere in the body. — The Best Food for Your Eyes
- DHA enables regeneration of visual pigments, the photosensitive compounds that convert incoming light into neural signals sent to the brain. — The Best Food for Your Eyes
- Blue light directly destroys DHA molecules in the retina. — The Best Food for Your Eyes