Breathing and Glute Engagement

Cross-source consensus on Breathing and Glute Engagement from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

The drill includes alternating between inhaling and exhaling while holding the squat position. — Band-Assisted Squat Skill Drill
During the inhale, the practitioner should gently squeeze the buttocks together. — Band-Assisted Squat Skill Drill
During the exhale, the practitioner should drive the heels inward as hard as possible. — Band-Assisted Squat Skill Drill