Breathing And Heel Weight Shift
Cross-source consensus on Breathing And Heel Weight Shift from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Dosage & preparation
Highlighted claims
- The forward-bent position is held while breathing. — Improve Toe Touch Mobility
- During each inhale, body weight shifts toward the outside of the heels. — Improve Toe Touch Mobility
- During each exhale, body weight shifts toward the inside of the heels. — Improve Toe Touch Mobility
- The breathing and weight-shifting sequence is repeated while remaining within a comfortable restricted range. — Improve Toe Touch Mobility