Breathing and Ribcage Position

Cross-source consensus on Breathing and Ribcage Position from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Risks & contraindications

Highlighted claims

Exhalation should occur during the pulling phase of the movement. — Low Cable Row for Upper Back Isolation
Keeping the ribcage "down" throughout the movement is a key cue for maintaining thoracic position. — Low Cable Row for Upper Back Isolation
Flaring the ribs upward would cause thoracic spine extension and reduce scapular range of motion. — Low Cable Row for Upper Back Isolation