Bridge Exercise

Cross-source consensus on Bridge Exercise from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The bridge is added after the practitioner is fully supported on the straight arm in the post position. — Get-Up to Bridge Exercise
Performing the bridge involves pushing through the foot of the bent leg to lift the hips. — Get-Up to Bridge Exercise
The knee should be kept centered during the bridge phase. — Get-Up to Bridge Exercise