Bridge Position
Cross-source consensus on Bridge Position from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Preparation
Highlighted claims
- Normal breathing should continue while the bridge is held. — Wall Bridge Single-Arm Press
- The bridge position should be maintained during all pressing repetitions. — Wall Bridge Single-Arm Press
- The bridge begins from the wall setup by tucking the back pockets to position the pelvis properly. — Wall Bridge Single-Arm Press
- The bridge should be raised as high as possible. — Wall Bridge Single-Arm Press
- The goal is to keep the butt bones near or oriented toward the heels during the bridge. — Wall Bridge Single-Arm Press