Butterfly Exercise
Cross-source consensus on Butterfly Exercise from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Dosage & preparation
Preparation
Highlighted claims
- The Butterfly is performed with hands behind the head while standing tall, opening the arms, and pushing the head straight backward into the hands. — Simple Exercises to Improve Posture
- The Butterfly trains straight backward head translation rather than backward head tilting. — Simple Exercises to Improve Posture
- The Butterfly position should be held for 10 to 15 seconds. — Simple Exercises to Improve Posture
- The Butterfly is especially useful for anterior head carriage. — Simple Exercises to Improve Posture