Cable-Assisted Split Squat
Cross-source consensus on Cable-Assisted Split Squat from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Preparation
Highlighted claims
- The cable machine should be set to the low position for this exercise. — Cable-Assisted Split Squat Technique
- The hand on the opposite side to the working leg holds the cable — for example, the left hand when training the right leg. — Cable-Assisted Split Squat Technique
- The working leg is positioned in front during the exercise. — Cable-Assisted Split Squat Technique
- Body weight should be maintained predominantly on the front heel throughout the movement. — Cable-Assisted Split Squat Technique
- After the back knee taps the pad, the lifter returns to the starting position and repeats. — Cable-Assisted Split Squat Technique