Cable Slider Hamstring RDL
Cross-source consensus on Cable Slider Hamstring RDL from 1 sources and 4 claims.
1 sources · 4 claims
Uses
How it works
Preparation
Highlighted claims
- The Cable Slider Hamstring RDL is designed to strengthen the hamstrings while serving as a progression toward the single-leg Romanian deadlift. — Cable Slider Hamstring RDL
- The exercise uses a cable system to generate forward pull and a sliding surface to guide the rear leg backward during the hinge. — Cable Slider Hamstring RDL
- The cable handle is held in one hand, and the leg on the same side as that hand is placed on the slider. — Cable Slider Hamstring RDL
- Most of the body weight is kept on the leg opposite the sliding leg, which acts as the primary working leg. — Cable Slider Hamstring RDL