Cable System

How it works

Preparation

Highlighted claims

• The cable pulley is set to the low position for this exercise. — Cable Low-to-High Rotational Press
• Either a rope handle or two individual handles can be used as the cable attachment. — Cable Low-to-High Rotational Press
• The athlete stands sideways to the cable stack throughout the exercise. — Cable Low-to-High Rotational Press
• The cable machine is used at its low pulley setting for this exercise. — Cable-Assisted Split Squat Technique
• The cable creates a forward pull on the torso that is used to generate lateral hip engagement rather than act as a primary resistance source. — Cable-Assisted Split Squat Technique
• The cable system should be set to the low position for this exercise. — Cable Slider Hamstring RDL
• The cable creates a forward pull that guides the body into the hinge. — Cable Slider Hamstring RDL
• The exercise can be performed using either a cable system or a resistance band anchored to a stable point such as a door. — Split Stance Cable Lift
• The handle should be pulled close to the body before pressing upward in the diagonal pattern. — Split Stance Cable Lift