Caloric Sweeteners

Cross-source consensus on Caloric Sweeteners from 1 sources and 5 claims.

1 sources · 5 claims

Dosage & preparation

High-fructose corn syrup is typically about 55% fructose and 45% glucose, while table sugar is about evenly split between fructose and glucose. — Sweeteners, Fructose, and Stevia
Total sugar intake should be kept below 15 to 20 grams per day from all dietary sources. — Sweeteners, Fructose, and Stevia
Common caloric sweeteners differ mainly by their fructose-to-glucose ratio and minor mineral or contaminant content. — Sweeteners, Fructose, and Stevia
Very small amounts of caloric sweeteners are generally presented as acceptable. — Sweeteners, Fructose, and Stevia
High-fructose corn syrup is presented as the worst sweetener option partly because contamination is a concern. — Sweeteners, Fructose, and Stevia