Catechins
Cross-source consensus on Catechins from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Where it comes from
Other
Highlighted claims
- Tea, particularly green tea, contains plant-based chemicals called catechins. — Add Lemon to Cool Tea, Not Hot
- EGCG (epigallocatechin gallate) is a well-known catechin commonly listed on green tea supplement labels. — Add Lemon to Cool Tea, Not Hot
- Normal digestion destroys approximately 80% of catechins in tea before they can be absorbed. — Add Lemon to Cool Tea, Not Hot
- Adding lemon to tea increases catechin retention by up to 5x compared to drinking tea without lemon. — Add Lemon to Cool Tea, Not Hot
- Catechins are responsible for a significant portion of tea's health benefits. — Add Lemon to Cool Tea, Not Hot