Chair Heel Bridge Breathing Drill
Cross-source consensus on Chair Heel Bridge Breathing Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Benefits
Dosage & preparation
Highlighted claims
- The drill is intended for people who are fairly flexible and show large rib flare, a wide infrasternal angle, or can place their palms flat on the floor. — Chair Heel Bridge Breathing Drill
- The drill aims to make the abdominal muscles and hamstrings work together. — Chair Heel Bridge Breathing Drill
- The drill should be performed for about three to five breaths before assessing how it feels. — Chair Heel Bridge Breathing Drill