Chair-Wall Hamstring and Ab Exercise

Cross-source consensus on Chair-Wall Hamstring and Ab Exercise from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The exercise targets the back of the legs and the abdominals. — Chair-Wall Hamstring and Ab Exercise
The main movement sequence is to dig into the chair, push into the wall, and roll the hips upward. — Chair-Wall Hamstring and Ab Exercise
The exercise uses a chair, a wall, and an object placed between the knees. — Chair-Wall Hamstring and Ab Exercise