Change-of-Direction Box Drill
Cross-source consensus on Change-of-Direction Box Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Dosage & preparation
Preparation
Highlighted claims
- One full path around the box counts as one repetition. — Change-of-Direction Box Drill
- The drill develops change-of-direction capability through multiple movement patterns and transitions. — Change-of-Direction Box Drill
- The drill uses a square or box layout to require multi-directional movement within each repetition. — Change-of-Direction Box Drill