Change-of-Direction Drill
Cross-source consensus on Change-of-Direction Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Benefits
Preparation
Highlighted claims
- The drill trains change-of-direction ability by pairing a lateral shuffle with an explosive forward sprint. — Lateral Shuffle to Sprint Change-of-Direction Drill
- The drill develops smooth transitions between lateral and linear movement. — Lateral Shuffle to Sprint Change-of-Direction Drill
- The drill sequence moves directly from lateral shuffling into a forward sprint. — Lateral Shuffle to Sprint Change-of-Direction Drill