Chest

Cross-source consensus on Chest from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Highlighted claims

The stretch is designed to open the chest along with the shoulders. — Shoulder and Chest Opening Bar Hang Stretch
Directing the inhale into the upper chest deepens the stretch through the pec and shoulder region. — Shoulder and Chest Opening Bar Hang Stretch
Keeping the lower ribcage still during inhalation prevents outward rib flare. — Shoulder and Chest Opening Bar Hang Stretch