Chest Positioning

Cross-source consensus on Chest Positioning from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Risks & contraindications

Highlighted claims

From the hips-back position, the chest should be pushed away from the ground. — Upper Back Stretch Technique
The torso should not crunch during the stretch. — Upper Back Stretch Technique
The intended posture keeps the chest lifted away while the hips tuck slightly. — Upper Back Stretch Technique