Chin-Up Grip

Cross-source consensus on Chin-Up Grip from 1 sources and 3 claims.

1 sources · 3 claims

Preparation

Comparisons

Highlighted claims

A chin-up uses a supinated grip with the palms facing the athlete. — Chin-Up Top-Position Isometric Hold
The supinated grip is what distinguishes a chin-up from a pull-up in this drill. — Chin-Up Top-Position Isometric Hold
The grip is set on the bar before performing the top-position hold. — Chin-Up Top-Position Isometric Hold