Chin-Up Skill Progression

Cross-source consensus on Chin-Up Skill Progression from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

One repetition includes entering the top position, holding for the desired time, and lowering under control to the bottom. — Chin-Up Skill Progression
The drill progresses chin-up skill by developing strength and control in the top position and lowering phase. — Chin-Up Skill Progression
The activity uses a top-position hold followed by a slow descent to increase muscular engagement. — Chin-Up Skill Progression