Chin-Up Top-Position Isometric Hold
Cross-source consensus on Chin-Up Top-Position Isometric Hold from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Dosage & preparation
Highlighted claims
- The drill builds strength needed for a full chin-up by isolating the top position. — Chin-Up Top-Position Isometric Hold
- The goal of the drill is maximal time under tension at the top of the chin-up range of motion. — Chin-Up Top-Position Isometric Hold
- The hold should be performed for as long as possible at the top of the chin-up range of motion. — Chin-Up Top-Position Isometric Hold