Chipotle Squeeze
Cross-source consensus on Chipotle Squeeze from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Preparation
Comparisons
Highlighted claims
- The Chipotle squeeze targets the external anal sphincter. — Voluntary Contractions, Rehab Fitness, and Squat Hip Pain
- External anal sphincter contraction pulls the coccyx toward the center of the pelvic floor. — Voluntary Contractions, Rehab Fitness, and Squat Hip Pain
- The Chipotle squeeze is usually added only after someone can already achieve posterior tilt or stack the pelvis under the thorax. — Voluntary Contractions, Rehab Fitness, and Squat Hip Pain
- The Chipotle squeeze is the main exception to the article's general skepticism about voluntary contractions. — Voluntary Contractions, Rehab Fitness, and Squat Hip Pain
- Coccyx motion from the Chipotle squeeze creates sacral counternutation that can be useful for squatting. — Voluntary Contractions, Rehab Fitness, and Squat Hip Pain