Cholesterol-Lowering Foods
Cross-source consensus on Cholesterol-Lowering Foods from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Benefits
Preparation
Comparisons
Where it comes from
Highlighted claims
- The EPA fraction in fish oil, not DHA, is specifically responsible for reducing small dense LDL. — 7 Foods That Lower Bad Cholesterol (LDL)
- Dark chocolate must be chosen without added sugar to benefit sdLDL, since sugar is a primary driver of worsening sdLDL. — 7 Foods That Lower Bad Cholesterol (LDL)
- Extra virgin olive oil, avocados, fish oil, pistachios, dark chocolate, almonds, and walnuts each have research supporting a specific lowering effect on small dense LDL. — 7 Foods That Lower Bad Cholesterol (LDL)
- Much commercially sold extra virgin olive oil is adulterated, so sourcing from a verified producer is necessary to ensure polyphenol content. — 7 Foods That Lower Bad Cholesterol (LDL)
- For people with genetically elevated cholesterol following a ketogenic diet, fatty fish and fish oils are preferred over high-fat keto supplements like MCT oil. — 7 Foods That Lower Bad Cholesterol (LDL)