Choline
Cross-source consensus on Choline from 22 sources and 102 claims.
22 sources · 102 claims
Uses
How it works
Benefits
Dosage & preparation
Risks & contraindications
Interactions
Comparisons
Background
Evidence quality
Where it comes from
Highlighted claims
- Leafy greens contain choline but in smaller amounts than animal-based sources. — Best Nutrient for Improved Thinking: Choline
- Choline is now classified as a standalone vitamin rather than a B vitamin. — Best Nutrient for Improved Thinking: Choline
- Choline is a required nutrient the body cannot produce in adequate amounts on its own. — Best Nutrient for Improved Thinking: Choline
- Choline's primary role is serving as the building block for acetylcholine. — Best Nutrient for Improved Thinking: Choline
- Beef liver is by far the most concentrated dietary source of choline. — Best Nutrient for Improved Thinking: Choline
- Eggs are a practical everyday source of choline, with multiple eggs daily being a simple maintenance strategy. — Best Nutrient for Improved Thinking: Choline
- Acetylcholine is synthesized from choline, which must be obtained from the diet. — Boost Your Acetylcholine for Super Brain Power
- Choline's primary role in liver health is to facilitate the export of fat from the liver; without it, fat accumulates and fatty liver develops. — The Best Vitamin to Cleanse a Fatty Liver
- Egg yolks are among the richest dietary sources of choline, which is directly required for fat metabolism in the liver. — Best Foods to Clean Out Your Liver
- Choline deficiency directly causes fatty liver by impairing the liver's ability to export fat. — Best Foods to Clean Out Your Liver