Cinnamon
Cross-source consensus on Cinnamon from 4 sources and 18 claims.
4 sources · 18 claims
Uses
How it works
Benefits
Dosage & preparation
Preparation
Comparisons
Evidence quality
Highlighted claims
- Cinnamon is added directly to the hot water along with cayenne pepper before the steeping period. — Decaf Bulletproof Coffee Alternative Recipe
- Half a teaspoon of cinnamon is the recommended amount for this recipe. — Decaf Bulletproof Coffee Alternative Recipe
- Ceylon cinnamon is recommended over the more common Cassia variety for therapeutic use. — Cinnamon for Diabetes: How One Teaspoon Targets Every Major Complication
- Cinnamaldehyde is the active compound in cinnamon responsible for its therapeutic effects. — Cinnamon for Diabetes: How One Teaspoon Targets Every Major Complication
- Cinnamon pastries such as cinnamon buns are not recommended because their sugar and refined carbohydrates counteract the benefits. — Cinnamon for Diabetes: How One Teaspoon Targets Every Major Complication
- Cinnamon functions as an adjunct to low-carbohydrate eating and intermittent fasting rather than a standalone cure for diabetes. — Cinnamon for Diabetes: How One Teaspoon Targets Every Major Complication
- Cinnamon can be consumed as a tea by steeping a cinnamon stick in hot water. — The Best 6 Fat-Burning Herbs
- Cinnamon has a potent effect on both insulin sensitivity and blood sugar regulation. — Drink This EVERY Day to Lose More Belly Fat
- In a study of 543 diabetic patients, cinnamon supplementation reduced average blood sugar by 24 points, a clinically significant reduction. — Drink This EVERY Day to Lose More Belly Fat
- Only a pinch of cinnamon per serving is sufficient to achieve metabolic benefit. — Drink This EVERY Day to Lose More Belly Fat