CLEAR Protocol

Cross-source consensus on CLEAR Protocol from 1 sources and 6 claims.

1 sources · 6 claims

Uses

The protocol recommends avoiding caffeine for the first 90 minutes after waking. — Black Coffee, Fasting, and Autophagy Timing
The CLEAR Protocol delays caffeine to protect autophagy without requiring longer fasting or giving up coffee. — Black Coffee, Fasting, and Autophagy Timing
The protocol separates the coffee delay from the eating window. — Black Coffee, Fasting, and Autophagy Timing
Water, sparkling water, and electrolyte water are acceptable during the no-caffeine window. — Black Coffee, Fasting, and Autophagy Timing
Breaking the fast with fiber and fat before protein can slow amino acid absorption and blunt rapid mTOR activation. — Black Coffee, Fasting, and Autophagy Timing
People over 50 or people with high baseline cortisol may extend the caffeine delay to 120 minutes. — Black Coffee, Fasting, and Autophagy Timing