Clock-Checking

Cross-source consensus on Clock-Checking from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Risks & contraindications

Other

Highlighted claims

Repeated time-checking becomes a self-perpetuating cycle of worry. — Removing Clocks From the Bedroom to Prevent Sleep Anxiety
The article presents clock-checking as a behavior that worsens sleep quality. — Removing Clocks From the Bedroom to Prevent Sleep Anxiety
Clock-checking commonly happens when a person wakes during the night and looks at a clock or phone. — Removing Clocks From the Bedroom to Prevent Sleep Anxiety