Coconut Water
Cross-source consensus on Coconut Water from 1 sources and 6 claims.
1 sources · 6 claims
Uses
How it works
Benefits
Dosage & preparation
Risks & contraindications
Comparisons
Highlighted claims
- Coconut water contains 11g of carbohydrates per cup, all from sugars rather than fiber, so all 11g count toward the daily net carb total. — Coconut Milk and Coconut Water on Keto
- Coconut water provides 600mg potassium and 282mg sodium per cup, with a favorable potassium-to-sodium ratio for electrolyte replenishment. — Coconut Milk and Coconut Water on Keto
- Coconut water is far lower in carbohydrates than fruit juice or soda, making it a better hydration or electrolyte choice among those options. — Coconut Milk and Coconut Water on Keto
- Coconut water is best avoided or consumed only in small amounts by people strictly tracking macros or sensitive to blood sugar fluctuations. — Coconut Milk and Coconut Water on Keto
- Coconut water is borderline on keto because 11g net carbs per cup consumes a substantial portion of the daily 20–30g carb budget. — Coconut Milk and Coconut Water on Keto
- Coconut water produces a noticeable blood sugar swing approximately 30 minutes after consumption. — Coconut Milk and Coconut Water on Keto