Cognitive Performance

How it works

Benefits

Dosage & preparation

Risks & contraindications

Comparisons

Evidence quality

Highlighted claims

• The functioning of the brain is governed by seven fundamental laws. — Seven Laws Governing Brain Function
• Newton's third law of motion is identified as the first of the seven laws governing brain function. — Seven Laws Governing Brain Function
• Participants performed a cognitively demanding task involving repeating numbers in reverse order for 35 minutes before the nature/urban walk. — Nature Exposure and Cognitive Performance
• Acetylcholine supports movement coordination, especially for movements requiring speed and accuracy. — Best Nutrient for Improved Thinking: Choline
• Acetylcholine is involved in reasoning, concentration, and the ability to understand and process information. — Best Nutrient for Improved Thinking: Choline
• The placebo group showed cognitive decline across all measured dimensions under sleep deprivation. — Creatine and Sleep Deprivation: How a Single High Dose Preserves Brain Function
• Acetylcholine plays a significant role in brain function. — Caffeine and Acetylcholine in Brain Function
• Caffeine's cognitive enhancement effect is temporary rather than sustained. — Caffeine, Neurotransmitters, and Addiction
• Brain neurons depend on sodium-potassium pumps to function, just like the rest of the nervous system. — 7 Unexpected and Amazing Benefits of Potassium
• Memory, processing speed, and reaction times were substantially preserved in the creatine group relative to placebo. — Creatine and Sleep Deprivation: How a Single High Dose Preserves Brain Function