Cognitive Practices
Cross-source consensus on Cognitive Practices from 1 sources and 5 claims.
1 sources · 5 claims
Uses
How it works
Benefits
Highlighted claims
- Automatic negative thoughts are described as arising during sadness, anger, nervousness, or feeling out of control. — Brain Health and the Neuroscience of Happiness
- The recommended response to automatic negative thoughts is to write them down and question them. — Brain Health and the Neuroscience of Happiness
- After addressing biology, the source emphasizes mental training. — Brain Health and the Neuroscience of Happiness
- Morning positive expectation and evening review of what went well are presented as daily positivity exercises. — Brain Health and the Neuroscience of Happiness
- Micro-moments of happiness are presented as ordinary events that help sustain happiness without major external achievements. — Brain Health and the Neuroscience of Happiness