Cognitive Reframing
Cross-source consensus on Cognitive Reframing from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Benefits
Highlighted claims
- The 'hours of power' reframe teaches individuals to view early morning waking as an opportunity rather than a problem to fight against. — Cognitive Behavioral Therapy for Sleep Disorders
- Eliminating frustration and resistance to early waking allows a person to feel at ease rather than distressed during those hours. — Cognitive Behavioral Therapy for Sleep Disorders
- A mental shift in how one interprets early waking is sufficient to break the anxiety-wakefulness feedback loop. — Cognitive Behavioral Therapy for Sleep Disorders