Cognitive Restoration
Cross-source consensus on Cognitive Restoration from 1 sources and 3 claims.
1 sources · 3 claims
Benefits
Dosage & preparation
Highlighted claims
- Time in nature improves working memory and reduces brain activity associated with rumination and negative self-talk. — The Eight Landscapes: Science-Based Effects of Nature on Human Health
- Looking at green space for as little as 40 seconds can improve working memory by freeing cognitive resources. — The Eight Landscapes: Science-Based Effects of Nature on Human Health
- A 90-minute walk is a strong threshold for reducing rumination. — The Eight Landscapes: Science-Based Effects of Nature on Human Health