Complete Rest
Cross-source consensus on Complete Rest from 1 sources and 3 claims.
1 sources · 3 claims
Benefits
Dosage & preparation
Background
Highlighted claims
- Many lifters initially resist taking complete time off from training. — Periodized Training with Sawtooth Cycles
- Full rest weeks with no gym attendance are appropriate a couple of times per year. — Periodized Training with Sawtooth Cycles
- A complete week of rest produces measurable strength increases when training resumes. — Periodized Training with Sawtooth Cycles