Controlled Descent

Cross-source consensus on Controlled Descent from 2 sources and 3 claims.

2 sources · 3 claims

How it works

Benefits

Highlighted claims

The controlled lowering phase is considered an important part of the movement. — Split Alternating Dumbbell Press
The descent of the dumbbell after each press should be slow and controlled, not rushed. — Split Alternating Dumbbell Press
During the descent, the body should be actively pulled down slowly rather than allowed to drop. — Floor Push-Up Bottom Pause