Controlled Movement

Cross-source consensus on Controlled Movement from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The lowering phase should be slow and controlled while keeping the pelvic tuck. — Wall-Supported Glute and Hamstring Activation
Each repetition repeats the pattern of knee squeeze, heel pressure, pelvic tuck, exhale, lift, and slow lowering. — Wall-Supported Glute and Hamstring Activation
The hips lift upward during an exhale. — Wall-Supported Glute and Hamstring Activation